Summer survival guide | Smart tips for health, self-care and relaxation
Summer is here, bringing longer days, sunny moments, and countless opportunities to enjoy life. Whether you’re planning a sunny vacation or just want to spend time outdoors, summer offers endless possibilities for fun and relaxation. In this blog, we share essential tips to help you make the most of the season—from clever ways to stay cool and protect your skin, to healthy eating habits and handy hacks for your plants.
Stay hydrated
With summer heat on the rise, the risk of dehydration increases. Make sure you drink at least 2 liters of water per day. Make it easier by setting a timer on your phone to remind you to drink a glass of water every hour. And don’t forget to carry a water bottle with you to stay hydrated on the go.
Take time to relax
When the sun shines, our schedules quickly fill up with terrace visits, BBQs, boat trips, and outings. It’s all fun, but it can leave you feeling exhausted. Make sure to carve out some time for relaxation. Simply lie down in the garden or feel the grass under your bare feet. By regularly taking time to unwind, you’ll be recharged and ready for all the exciting adventures.
Sunless tanning
While the sun provides vitamin D, it’s not always kind to your skin. Yet, we all crave that sun-kissed glow. Luckily, you can achieve this without the harmful effects of the sun. Self-tanners are your best friend. They contain ingredients that tint the top layer of your skin without affecting your pigment. This makes self-tanners an excellent choice for a radiant, skin-friendly tan.
Apply sunscreen regularly
Since you’re often (unknowingly) exposed to the sun’s rays, good sun protection is crucial, especially in summer. Use a sunscreen with at least SPF 30 and a UVA filter. Reapply every two hours. Don’t forget to reapply after swimming. Ladies, makeup with SPF is a smart choice! It offers protection from the start of the day without compromising your makeup.
No worries about the plants
During summer, you’re likely spending more time outside, which might make you forget about the plants indoors. The result? Droopy, wilted, or even dead plants. A shame and completely unnecessary. With an XXL watering globe, you won’t have to worry anymore. This automatic system takes care of your plants for weeks, ensuring they remain in top condition.
Adjust tour diet
In tropical temperatures, your body craves easily digestible food. Fruits and vegetables are your best friends. Add them to a salad or make a refreshing fruit salad. They’re packed with water and vitamins, helping you effortlessly restore your fluid balance and replenish your vitamins.
